{"id":577,"date":"2020-05-08T14:39:56","date_gmt":"2020-05-08T18:39:56","guid":{"rendered":"http:\/\/plagest-zotique.com\/cours-de-natation\/"},"modified":"2023-04-05T11:31:34","modified_gmt":"2023-04-05T15:31:34","slug":"swimming-lessons","status":"publish","type":"page","link":"https:\/\/plagest-zotique.com\/en\/swimming-lessons\/","title":{"rendered":"Swimming lessons"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css=&#8221;.vc_custom_1588734021401{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column css=&#8221;.vc_custom_1588734033031{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_empty_space height=&#8221;100px&#8221; el_class=&#8221;space-80&#8243;][vc_column_text css=&#8221;.vc_custom_1593543174382{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h2>Grow your aquatic skills<\/h2>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;][vc_column_text css=&#8221;.vc_custom_1593543215496{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]Knowing how to swim is not a privilege, it\u2019s essential! The Saint-Zotique Beach provides you with different options to learn how to swim or to improve your technique.[\/vc_column_text][vc_empty_space height=&#8221;75px&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1588811419075{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221; el_class=&#8221;inscription&#8221;][vc_column][vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1588811410787{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column_inner el_class=&#8221;inscription-btn&#8221; width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1588811382267{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<div class=\" vc_custom_1593543229852 ubtn-ctn-left \"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-left ubtn-normal \" href=\"https:\/\/mon.accescite.net\/71025\/fr-ca\" target=\"_blank\" rel=\"noopener\" ><button type=\"button\" id=\"ubtn-9357\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-normal ubtn-left-bg  none  ubtn-left   tooltip-69e64922d45a4\"  data-hover=\"#ffffff\" data-border-color=\"#ffffff\" data-bg=\"\" data-hover-bg=\"#003661\" data-border-hover=\"#003661\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-9357'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-weight:normal;border-radius:0px;border-width:1px;border-color:#ffffff;border-style:solid;color: #ffffff;\"><span class=\"ubtn-hover\" style=\"background-color:#003661\"><\/span><span class=\"ubtn-data ubtn-text \" >I register<\/span><\/button><\/a><\/div>[\/vc_column_inner][vc_column_inner el_class=&#8221;inscription-content&#8221; width=&#8221;3\/4&#8243; css=&#8221;.vc_custom_1588811373717{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1593543241036{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]Register online through Acc\u00e8s Cit\u00e9[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1588812542500{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221; el_class=&#8221;activites-accordeon&#8221;][vc_column css=&#8221;.vc_custom_1588737397494{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_empty_space height=&#8221;100px&#8221; el_class=&#8221;space-80&#8243;][vc_row_inner el_class=&#8221;img-and-content-box&#8221;][vc_column_inner el_class=&#8221;img-and-content-box-img&#8221; width=&#8221;5\/12&#8243; css=&#8221;.vc_custom_1588813393585{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_single_image image=&#8221;329&#8243; img_size=&#8221;full&#8221; css=&#8221;.vc_custom_1588963225443{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][\/vc_column_inner][vc_column_inner el_class=&#8221;img-and-content-box-txt&#8221; width=&#8221;7\/12&#8243; css=&#8221;.vc_custom_1588813424972{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1593543253486{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h3>Details<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;][vc_column_text css=&#8221;.vc_custom_1680707791860{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<strong>Open water swimming<\/strong><\/p>\n<p>You want to train for a triathlon or simply for your passion for swimming? Our open water training sessions are supervised by certified and experienced coaches who will introduce you to all the techniques of open water swimming (breathing, head-up crawl, energy conservation, etc.). Get in the wave with us!<\/p>\n<p>Date: To come<\/p>\n<p>Schedule: 8 AM to 9:30 AM<\/p>\n<p>Cost: $5 at a time Registration not required[\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;][vc_column_text css=&#8221;.vc_custom_1593548870214{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<strong>For more information and to register:<\/strong><br \/>\n450-267-9335 ext. 4[\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=&#8221;100px&#8221; el_class=&#8221;space-80&#8243;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1588734021401{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column css=&#8221;.vc_custom_1588734033031{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_empty_space height=&#8221;100px&#8221; el_class=&#8221;space-80&#8243;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1588812542500{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221; el_class=&#8221;activites-accordeon&#8221;][vc_column css=&#8221;.vc_custom_1588737397494{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1680707926600{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h2 style=\"text-align: center;\">Swimming lessons for children 5 to 12\u00a0years old<\/h2>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;20px&#8221;][vc_column_text css=&#8221;.vc_custom_1680707941884{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h3 style=\"text-align: center;\">Course from July 3 to 27<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;50px&#8221;][vc_tta_accordion shape=&#8221;square&#8221; color=&#8221;white&#8221; c_position=&#8221;right&#8221; active_section=&#8221;0&#8243; no_fill=&#8221;true&#8221; collapsible_all=&#8221;true&#8221; el_class=&#8221;accordeon-plage&#8221; css=&#8221;.vc_custom_1588738651430{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_tta_section title=&#8221;Swimmer 1&#8243; tab_id=&#8221;swimmer-1&#8243;][vc_row_inner el_class=&#8221;img-and-content-box&#8221;][vc_column_inner el_class=&#8221;img-and-content-box-img&#8221; width=&#8221;5\/12&#8243; css=&#8221;.vc_custom_1588813393585{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_single_image image=&#8221;1356&#8243; img_size=&#8221;full&#8221; css=&#8221;.vc_custom_1680026841523{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][\/vc_column_inner][vc_column_inner el_class=&#8221;img-and-content-box-txt&#8221; width=&#8221;7\/12&#8243; css=&#8221;.vc_custom_1588813424972{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1680707952765{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h3>Details<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;][vc_column_text css=&#8221;.vc_custom_1680707966551{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]These beginners will become comfortable jumping into water with and without a life jacket. They\u2019ll learn to open their eyes, exhale and hold their breath underwater. They\u2019ll work on floats, glides and kicking through the water on their front and back.[\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;][vc_column_text css=&#8221;.vc_custom_1680708060959{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<strong>When<\/strong><br \/>\nTuesday: 10:45 am to 11:15 am<br \/>\nThursday: 10:45 am to 11:15 am<\/p>\n<p><strong>Cost<\/strong><br \/>\n$70<\/p>\n<p><strong>Registration (Recreation Department):<\/strong><br \/>\n450\u00a0267-9335, ext.\u00a04[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][vc_tta_section title=&#8221;Swimmer 2&#8243; tab_id=&#8221;swimmer-2&#8243;][vc_row_inner el_class=&#8221;img-and-content-box&#8221;][vc_column_inner el_class=&#8221;img-and-content-box-img&#8221; width=&#8221;5\/12&#8243; css=&#8221;.vc_custom_1588813393585{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_single_image image=&#8221;1358&#8243; img_size=&#8221;full&#8221; css=&#8221;.vc_custom_1680027027078{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][\/vc_column_inner][vc_column_inner el_class=&#8221;img-and-content-box-txt&#8221; width=&#8221;7\/12&#8243; css=&#8221;.vc_custom_1588813424972{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1680707952765{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h3>Details<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;][vc_column_text css=&#8221;.vc_custom_1680708136691{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]These advanced beginners will jump into deeper water, and learn to be comfortable falling sideways into the water wearing a life jacket. They\u2019ll be able to support themselves at the surface without an aid, learn whip kick, swim 10\u00a0m on their front and back, and be introduced to flutter kick interval training (4\u00a0x\u00a05\u00a0m).[\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;][vc_column_text css=&#8221;.vc_custom_1680708175947{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<strong>When<\/strong><br \/>\nTuesday: 10:00 am to 10:30 am<br \/>\nThursday: 10:00 am to 10:30 am<\/p>\n<p><strong>Cost<\/strong><br \/>\n$70<\/p>\n<p><strong>Registration (Recreation Department):<\/strong><br \/>\n450\u00a0267-9335, ext.\u00a04[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][vc_tta_section title=&#8221;Swimmer 3&#8243; tab_id=&#8221;swimmer-3&#8243;][vc_row_inner el_class=&#8221;img-and-content-box&#8221;][vc_column_inner el_class=&#8221;img-and-content-box-img&#8221; width=&#8221;5\/12&#8243; css=&#8221;.vc_custom_1588813393585{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_single_image image=&#8221;1360&#8243; img_size=&#8221;full&#8221; css=&#8221;.vc_custom_1680027816039{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][\/vc_column_inner][vc_column_inner el_class=&#8221;img-and-content-box-txt&#8221; width=&#8221;7\/12&#8243; css=&#8221;.vc_custom_1588813424972{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1680707952765{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h3>Details<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;][vc_column_text css=&#8221;.vc_custom_1680708297710{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]These junior swimmers will dive, do in-water front somersaults, and handstands. They\u2019ll work on 15 m of front crawl, back crawl and 10 m of whip kick. Flutter kick interval training increases to 4\u00a0x\u00a015\u00a0m.[\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;][vc_column_text css=&#8221;.vc_custom_1680708276047{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<strong>When<\/strong><br \/>\nTuesday: 9:00 am to 9:45 am<br \/>\nThursday: 9:00 am to 9:45 am<\/p>\n<p><strong>Cost<\/strong><br \/>\n$80<\/p>\n<p><strong>Registration (Recreation Department):<\/strong><br \/>\n450\u00a0267-9335, ext.\u00a04[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][vc_tta_section title=&#8221;Swimmer 4&#8243; tab_id=&#8221;swimmer-4&#8243;][vc_row_inner el_class=&#8221;img-and-content-box&#8221;][vc_column_inner el_class=&#8221;img-and-content-box-img&#8221; width=&#8221;5\/12&#8243; css=&#8221;.vc_custom_1588813393585{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_single_image image=&#8221;1367&#8243; img_size=&#8221;full&#8221; css=&#8221;.vc_custom_1680030288752{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][\/vc_column_inner][vc_column_inner el_class=&#8221;img-and-content-box-txt&#8221; width=&#8221;7\/12&#8243; css=&#8221;.vc_custom_1588813424972{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1680707952765{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h3>Details<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;][vc_column_text css=&#8221;.vc_custom_1680708411575{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]These intermediate swimmers will swim 5\u00a0m underwater and lengths of front, back crawl, whip kick, and breaststroke arms with breathing. Their new bag of tricks includes the completion of the Canadian Swim to Survive\u00ae Standard. They\u2019ll cap it all off with front crawl sprints over 25\u00a0m and 4\u00a0x\u00a025\u00a0m front or back crawl interval training.[\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;][vc_column_text css=&#8221;.vc_custom_1680708452192{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<strong>When<\/strong><br \/>\nMonday: 11:00 am &#8211; 11:45 am<br \/>\nWednesday: 11:00 am &#8211; 11:45 am<\/p>\n<p><strong>Cost<\/strong><br \/>\n$80<\/p>\n<p><strong>Registration (Recreation Department):<\/strong><br \/>\n450\u00a0267-9335, ext.\u00a04[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][vc_tta_section title=&#8221;Swimmer 5&#8243; tab_id=&#8221;swimmer-5&#8243;][vc_row_inner el_class=&#8221;img-and-content-box&#8221;][vc_column_inner el_class=&#8221;img-and-content-box-img&#8221; width=&#8221;5\/12&#8243; css=&#8221;.vc_custom_1588813393585{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_single_image image=&#8221;1363&#8243; img_size=&#8221;full&#8221; css=&#8221;.vc_custom_1680028734841{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][\/vc_column_inner][vc_column_inner el_class=&#8221;img-and-content-box-txt&#8221; width=&#8221;7\/12&#8243; css=&#8221;.vc_custom_1588813424972{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1680707952765{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h3>Details<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;][vc_column_text css=&#8221;.vc_custom_1680708524407{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]These swimmers will master shallow dives, cannonball entries, eggbeater kicks, and in-water backward somersaults. They\u2019ll refine their front and back crawl over 50 m swims of each, and breaststroke over 25\u00a0m. Then they\u2019ll pick up the pace in 25\u00a0m sprints and two interval training bouts: 4\u00a0x\u00a050\u00a0m front or back crawl; and 4\u00a0x\u00a015\u00a0m breaststroke.[\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;][vc_column_text css=&#8221;.vc_custom_1680708584600{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<strong>When<\/strong><br \/>\nMonday: 10:00 am to 10:45 am<br \/>\nWednesday: 10:00 am to 10:45 am<\/p>\n<p><strong>Cost<\/strong><br \/>\n$80<\/p>\n<p><strong>Registration (Recreation Department):<\/strong><br \/>\n450\u00a0267-9335, ext.\u00a04[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][vc_tta_section title=&#8221;Swimmer 6&#8243; tab_id=&#8221;swimmer-6&#8243;][vc_row_inner el_class=&#8221;img-and-content-box&#8221;][vc_column_inner el_class=&#8221;img-and-content-box-img&#8221; width=&#8221;5\/12&#8243; css=&#8221;.vc_custom_1588813393585{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_single_image image=&#8221;1365&#8243; img_size=&#8221;full&#8221; css=&#8221;.vc_custom_1680028858649{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][\/vc_column_inner][vc_column_inner el_class=&#8221;img-and-content-box-txt&#8221; width=&#8221;7\/12&#8243; css=&#8221;.vc_custom_1588813424972{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1680707952765{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h3>Details<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;][vc_column_text css=&#8221;.vc_custom_1680708650120{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]These advanced swimmers will rise to the challenge of sophisticated aquatic skills including stride entries, compact jumps and lifesaving kicks like eggbeater and scissor kick. They\u2019ll develop strength and power in head-up breaststroke sprints over 25\u00a0m. They\u2019ll easily swim lengths of front crawl, back crawl, and breaststroke, and they\u2019ll complain about the 300\u00a0m workout.[\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;][vc_column_text css=&#8221;.vc_custom_1680708686221{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<strong>When<\/strong><br \/>\nMonday: 9:00 am to 9:45 am<br \/>\nWednesday: 9:00 am to 9:45 am<\/p>\n<p><strong>Cost<\/strong><br \/>\n$90<\/p>\n<p><strong>Registration (Recreation Department):<\/strong><br \/>\n450\u00a0267-9335, ext.\u00a04[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][vc_empty_space height=&#8221;100px&#8221; el_class=&#8221;space-80&#8243;][\/vc_column][\/vc_row][vc_row disable_element=&#8221;yes&#8221; css=&#8221;.vc_custom_1589905964077{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column css=&#8221;.vc_custom_1589905971895{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1588963385469{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221; el_class=&#8221;pdf-document&#8221;]<a href=\"#\">Document PDF<\/a>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row css=&#8221;.vc_custom_1588734021401{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column css=&#8221;.vc_custom_1588734033031{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_empty_space height=&#8221;100px&#8221; el_class=&#8221;space-80&#8243;][vc_column_text css=&#8221;.vc_custom_1593543174382{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;] Grow your aquatic skills [\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;][vc_column_text css=&#8221;.vc_custom_1593543215496{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]Knowing how to swim is not a privilege, it\u2019s essential! The&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Saint-Zotique Beach | Swimming classes for children and adults<\/title>\n<meta name=\"description\" content=\"The Saint-Zotique Beach&#039;s seasoned instructors provide you with different options to learn how to swim or to improve your technique. 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