{"id":578,"date":"2020-05-07T00:02:05","date_gmt":"2020-05-07T04:02:05","guid":{"rendered":"http:\/\/plagest-zotique.com\/cours-de-mise-en-forme\/"},"modified":"2023-01-16T14:45:35","modified_gmt":"2023-01-16T19:45:35","slug":"fitness-class","status":"publish","type":"page","link":"https:\/\/plagest-zotique.com\/en\/fitness-class\/","title":{"rendered":"Fitness class"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css=&#8221;.vc_custom_1588734021401{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column css=&#8221;.vc_custom_1588734033031{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_empty_space height=&#8221;100px&#8221; el_class=&#8221;space-80&#8243;][vc_column_text css=&#8221;.vc_custom_1593546627565{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h2>Come move around with us<\/h2>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;][vc_column_text css=&#8221;.vc_custom_1593546641914{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]You want to build your physical qualities and athletic skills and to it all outside? We have something for you! All of our classes are hosted by qualified trainers.[\/vc_column_text][vc_empty_space height=&#8221;75px&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1588811419075{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221; el_class=&#8221;inscription&#8221;][vc_column][vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1588811410787{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column_inner el_class=&#8221;inscription-btn&#8221; width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1588811382267{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<div class=\" vc_custom_1593546653800 ubtn-ctn-left \"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-left ubtn-normal \" href=\"https:\/\/mon.accescite.net\/71025\/fr-ca\" target=\"_blank\" rel=\"noopener\" ><button type=\"button\" id=\"ubtn-5736\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-normal ubtn-left-bg  none  ubtn-left   tooltip-69e0655c25156\"  data-hover=\"#ffffff\" data-border-color=\"#ffffff\" data-bg=\"\" data-hover-bg=\"#003661\" data-border-hover=\"#003661\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-5736'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-weight:normal;border-radius:0px;border-width:1px;border-color:#ffffff;border-style:solid;color: #ffffff;\"><span class=\"ubtn-hover\" style=\"background-color:#003661\"><\/span><span class=\"ubtn-data ubtn-text \" >I register<\/span><\/button><\/a><\/div>[\/vc_column_inner][vc_column_inner el_class=&#8221;inscription-content&#8221; width=&#8221;3\/4&#8243; css=&#8221;.vc_custom_1588811373717{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1593546662512{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]Register online through Acc\u00e8s Cit\u00e9[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1588734021401{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column css=&#8221;.vc_custom_1588734033031{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_empty_space height=&#8221;100px&#8221; el_class=&#8221;space-80&#8243;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1588812542500{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221; el_class=&#8221;activites-accordeon&#8221;][vc_column css=&#8221;.vc_custom_1588737397494{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1593546680026{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h2>Classes<\/h2>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;50px&#8221;][vc_tta_accordion shape=&#8221;square&#8221; color=&#8221;white&#8221; c_position=&#8221;right&#8221; active_section=&#8221;0&#8243; no_fill=&#8221;true&#8221; collapsible_all=&#8221;true&#8221; el_class=&#8221;accordeon-plage&#8221; css=&#8221;.vc_custom_1588738651430{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_tta_section title=&#8221;SUP Pilates&#8221; tab_id=&#8221;1654263766796-4fe28323-d69c&#8221;][vc_column_text css=&#8221;.vc_custom_1654263895086{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]A series of exercises focused on strengthening the abdominal and back muscles on a paddle board.[\/vc_column_text][vc_empty_space height=&#8221;50px&#8221;][vc_row_inner el_class=&#8221;img-and-content-box&#8221;][vc_column_inner el_class=&#8221;img-and-content-box-img&#8221; width=&#8221;5\/12&#8243; css=&#8221;.vc_custom_1588813393585{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_single_image image=&#8221;949&#8243; img_size=&#8221;318&#215;318&#8243; css=&#8221;.vc_custom_1654264028373{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][\/vc_column_inner][vc_column_inner el_class=&#8221;img-and-content-box-txt&#8221; width=&#8221;7\/12&#8243; css=&#8221;.vc_custom_1588813424972{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1593546708289{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h3>Details<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;][vc_column_text css=&#8221;.vc_custom_1654264100959{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<strong>When<\/strong><br \/>\nTuesday<\/p>\n<p>10 am to 11 am<\/p>\n<p><strong>Age<\/strong><br \/>\nAccessible to all (12 to 15 years old accompanied by an adult)<\/p>\n<p><strong>Cost<\/strong><br \/>\n80$<\/p>\n<p><strong>For more information and to register:<\/strong><br \/>\n450-267-9335 ext. 4[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][vc_tta_section title=&#8221;SUP Fitness&#8221; tab_id=&#8221;1601999407843-8443cb1e-7923&#8243;][vc_column_text css=&#8221;.vc_custom_1593546697949{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]General work out on a stand-up paddleboard. Reinforcing stabilizer muscles and general muscle structure.[\/vc_column_text][vc_empty_space height=&#8221;50px&#8221;][vc_row_inner el_class=&#8221;img-and-content-box&#8221;][vc_column_inner el_class=&#8221;img-and-content-box-img&#8221; width=&#8221;5\/12&#8243; css=&#8221;.vc_custom_1588813393585{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_single_image image=&#8221;288&#8243; img_size=&#8221;full&#8221; css=&#8221;.vc_custom_1588823574808{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][\/vc_column_inner][vc_column_inner el_class=&#8221;img-and-content-box-txt&#8221; width=&#8221;7\/12&#8243; css=&#8221;.vc_custom_1588813424972{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1593546708289{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h3>Details<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;][vc_column_text css=&#8221;.vc_custom_1654266279138{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<strong>When<\/strong><\/p>\n<p>Tuesday, 6:30 pm to 7:30 pm<\/p>\n<p>Thursday, 10 to 11 am<\/p>\n<p>Saturday, 9 to 10 am<\/p>\n<p><strong>Age<\/strong><br \/>\nAccessible to all (12 to 15 years old accompanied by an adult)<\/p>\n<p><strong>Cost<\/strong><br \/>\n80$ \/ once a week<\/p>\n<p><strong>For more information and to register:<\/strong><br \/>\n450-267-9335 ext. 4[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][vc_tta_section title=&#8221;SUP Yoga&#8221; tab_id=&#8221;sup-yoga&#8221;][vc_column_text css=&#8221;.vc_custom_1593546828603{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]Classes integrating yoga poses on a stand-up paddleboard. Balance, concentration, muscle structure reinforcement and well-being.[\/vc_column_text][vc_empty_space height=&#8221;50px&#8221;][vc_row_inner el_class=&#8221;img-and-content-box&#8221;][vc_column_inner el_class=&#8221;img-and-content-box-img&#8221; width=&#8221;5\/12&#8243; css=&#8221;.vc_custom_1588813393585{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_single_image image=&#8221;290&#8243; img_size=&#8221;full&#8221; css=&#8221;.vc_custom_1588823645375{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][\/vc_column_inner][vc_column_inner el_class=&#8221;img-and-content-box-txt&#8221; width=&#8221;7\/12&#8243; css=&#8221;.vc_custom_1588813424972{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1593546841066{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h3>Details<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;][vc_column_text css=&#8221;.vc_custom_1654265138328{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<strong>When<\/strong><br \/>\nWednesday,\u00a010:15 am to 11:15 am<\/p>\n<p><strong>Age<\/strong><br \/>\nAccessible to all (12 to 15 years old accompanied by an adult)<\/p>\n<p><strong>Cost<\/strong><br \/>\n80$<\/p>\n<p><strong>For more information and to register:<\/strong><br \/>\n450-267-9335 ext. 4[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][vc_tta_section title=&#8221;Well Being&#8221; tab_id=&#8221;1654873335448-4542a72a-2e23&#8243;][vc_column_text css=&#8221;.vc_custom_1654873504460{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]A multidisciplinary session that combines yoga, QI gong, stretching, breathing and meditation techniques, all in a heavenly environment![\/vc_column_text][vc_empty_space height=&#8221;50px&#8221;][vc_row_inner el_class=&#8221;img-and-content-box&#8221;][vc_column_inner el_class=&#8221;img-and-content-box-img&#8221; width=&#8221;5\/12&#8243; css=&#8221;.vc_custom_1588813393585{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_single_image image=&#8221;99&#8243; img_size=&#8221;full&#8221; css=&#8221;.vc_custom_1654873398463{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][\/vc_column_inner][vc_column_inner el_class=&#8221;img-and-content-box-txt&#8221; width=&#8221;7\/12&#8243; css=&#8221;.vc_custom_1588813424972{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1593546841066{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h3>Details<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;][vc_column_text css=&#8221;.vc_custom_1654873526152{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<strong>When<\/strong><\/p>\n<p>Monday, 9 to 10 am<\/p>\n<p>Wednesday, 7:15 to 8:15 pm<\/p>\n<p><strong>Age<\/strong><br \/>\nAccessible to all (12 to 15 years old accompanied by an adult)<\/p>\n<p><strong>Cost<\/strong><br \/>\n70$ \/ once a week<\/p>\n<p><strong>For more information and to register:<\/strong><br \/>\n450-267-9335 ext. 4[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][vc_tta_section title=&#8221;Beach Cardio&#8221; tab_id=&#8221;beach-cardio&#8221;][vc_column_text css=&#8221;.vc_custom_1593547251601{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]Discover the beach course, a training area where you can push your limits while having fun! Cardio and muscles reinforcement. [\/vc_column_text][vc_empty_space height=&#8221;50px&#8221;][vc_row_inner el_class=&#8221;img-and-content-box&#8221;][vc_column_inner el_class=&#8221;img-and-content-box-img&#8221; width=&#8221;5\/12&#8243; css=&#8221;.vc_custom_1588813393585{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_single_image image=&#8221;294&#8243; img_size=&#8221;full&#8221; css=&#8221;.vc_custom_1588824113890{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][\/vc_column_inner][vc_column_inner el_class=&#8221;img-and-content-box-txt&#8221; width=&#8221;7\/12&#8243; css=&#8221;.vc_custom_1588813424972{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1593547153738{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h3>Details<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;][vc_column_text css=&#8221;.vc_custom_1654266412842{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<strong>When<\/strong><br \/>\nTuesday, 7:30 pm to 8:30 pm<\/p>\n<p><strong>Age<\/strong><br \/>\nAccessible\u00a0to all (12 to 15 years old accompanied by an adult)<\/p>\n<p><strong>Cost<\/strong><br \/>\n70$<\/p>\n<p><strong>For more information and to register:<\/strong><br \/>\n450-267-9335 ext. 4[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][vc_tta_section title=&#8221;Beach Cardio 50 years and over&#8221; tab_id=&#8221;1654264536570-d55e2668-0431&#8243;][vc_column_text css=&#8221;.vc_custom_1654264618478{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]Discover the beach course, a training area where you can keep in shape while having fun! The exercises are adapted for the clientele. Cardio and muscle strengthening.[\/vc_column_text][vc_empty_space height=&#8221;50px&#8221;][vc_row_inner el_class=&#8221;img-and-content-box&#8221;][vc_column_inner el_class=&#8221;img-and-content-box-img&#8221; width=&#8221;5\/12&#8243; css=&#8221;.vc_custom_1588813393585{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_single_image image=&#8221;294&#8243; img_size=&#8221;full&#8221; css=&#8221;.vc_custom_1588824113890{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][\/vc_column_inner][vc_column_inner el_class=&#8221;img-and-content-box-txt&#8221; width=&#8221;7\/12&#8243; css=&#8221;.vc_custom_1588813424972{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1593547153738{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h3>Details<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;][vc_column_text css=&#8221;.vc_custom_1654264669994{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<strong>When<\/strong><br \/>\nWednesday, 9 to 10 a.m.<\/p>\n<p><strong>Age<\/strong><br \/>\n50 years and older<\/p>\n<p><strong>Cost<\/strong><br \/>\n70$<\/p>\n<p><strong>For more information and to register:<\/strong><br \/>\n450-267-9335 ext. 4[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][vc_tta_section title=&#8221;Beach Pilates&#8221; tab_id=&#8221;1654264691212-6e683dd3-6b9a&#8221;][vc_column_text css=&#8221;.vc_custom_1654264851715{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]A series of exercises focused on strengthening the abdominal and back muscles.[\/vc_column_text][vc_empty_space height=&#8221;50px&#8221;][vc_row_inner el_class=&#8221;img-and-content-box&#8221;][vc_column_inner el_class=&#8221;img-and-content-box-img&#8221; width=&#8221;5\/12&#8243; css=&#8221;.vc_custom_1588813393585{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_single_image image=&#8221;294&#8243; img_size=&#8221;full&#8221; css=&#8221;.vc_custom_1588824113890{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][\/vc_column_inner][vc_column_inner el_class=&#8221;img-and-content-box-txt&#8221; width=&#8221;7\/12&#8243; css=&#8221;.vc_custom_1588813424972{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1593547153738{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h3>Details<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;][vc_column_text css=&#8221;.vc_custom_1654266542884{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<strong>When<\/strong><br \/>\nThursdays, 7 pm to 8 pm<\/p>\n<p><strong>Age<\/strong><br \/>\nAccessible to all (12 to 15 years old accompanied by an adult)<\/p>\n<p><strong>Cost<\/strong><br \/>\n70$<\/p>\n<p><strong>For more information and to register:<\/strong><br \/>\n450-267-9335 ext. 4[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][vc_tta_section title=&#8221;Beach Yoga&#8221; tab_id=&#8221;beach-yoga&#8221;][vc_column_text css=&#8221;.vc_custom_1593547001805{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]Practice yoga in a natural and enchanting location. Well-being and fun guaranteed![\/vc_column_text][vc_empty_space height=&#8221;50px&#8221;][vc_row_inner el_class=&#8221;img-and-content-box&#8221;][vc_column_inner el_class=&#8221;img-and-content-box-img&#8221; width=&#8221;5\/12&#8243; css=&#8221;.vc_custom_1588813393585{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_single_image image=&#8221;292&#8243; img_size=&#8221;full&#8221; css=&#8221;.vc_custom_1588823935546{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][\/vc_column_inner][vc_column_inner el_class=&#8221;img-and-content-box-txt&#8221; width=&#8221;7\/12&#8243; css=&#8221;.vc_custom_1588813424972{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1593547016127{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h3>Details<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;][vc_column_text css=&#8221;.vc_custom_1654265089548{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<strong>When<\/strong><br \/>\nWednesday, 9 to 10 am<\/p>\n<p><strong>Age<\/strong><br \/>\nAccessible to all (12 to 15 years old accompanied by an adult)<\/p>\n<p><strong>Cost<\/strong><br \/>\n70$<\/p>\n<p><strong>For more information and to register:<\/strong><br \/>\n450-267-9335 ext. 4[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][vc_tta_section title=&#8221;Beach Zumba&#8221; tab_id=&#8221;1654265157335-0fb10ff4-a838&#8243;][vc_column_text css=&#8221;.vc_custom_1654265246428{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]Come to move on wild rhythms, the feet in the warm sand of the beach.[\/vc_column_text][vc_empty_space height=&#8221;50px&#8221;][vc_row_inner el_class=&#8221;img-and-content-box&#8221;][vc_column_inner el_class=&#8221;img-and-content-box-img&#8221; width=&#8221;5\/12&#8243; css=&#8221;.vc_custom_1588813393585{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_single_image image=&#8221;292&#8243; img_size=&#8221;full&#8221; css=&#8221;.vc_custom_1588823935546{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][\/vc_column_inner][vc_column_inner el_class=&#8221;img-and-content-box-txt&#8221; width=&#8221;7\/12&#8243; css=&#8221;.vc_custom_1588813424972{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1593547016127{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h3>Details<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;][vc_column_text css=&#8221;.vc_custom_1654265292612{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<strong>When<\/strong><br \/>\nTuesdays, 8:30 pm to 7:30 pm<\/p>\n<p><strong>Age<\/strong><br \/>\nAccessible to all (12 to 15 years old accompanied by an adult)<\/p>\n<p><strong>Cost<\/strong><br \/>\n70$<\/p>\n<p><strong>For more information and to register:<\/strong><br \/>\n450-267-9335 ext. 4[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][vc_empty_space height=&#8221;100px&#8221; el_class=&#8221;space-80&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row css=&#8221;.vc_custom_1588734021401{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column css=&#8221;.vc_custom_1588734033031{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_empty_space height=&#8221;100px&#8221; el_class=&#8221;space-80&#8243;][vc_column_text css=&#8221;.vc_custom_1593546627565{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;] Come move around with us [\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;][vc_column_text css=&#8221;.vc_custom_1593546641914{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]You want to build your physical qualities and athletic skills&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Saint-Zotique Beach | Fitness classes on the beach<\/title>\n<meta name=\"description\" content=\"The Saint-Zotique Beach offers SUP Fitness, SUP Yoga, Beach Yoga and Beach Cardio classes. 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