{"id":578,"date":"2020-05-07T00:02:05","date_gmt":"2020-05-07T04:02:05","guid":{"rendered":"http:\/\/plagest-zotique.com\/cours-de-mise-en-forme\/"},"modified":"2026-06-03T00:02:14","modified_gmt":"2026-06-03T04:02:14","slug":"fitness-class","status":"publish","type":"page","link":"https:\/\/plagest-zotique.com\/en\/fitness-class\/","title":{"rendered":"Fitness class"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css=&#8221;.vc_custom_1588734021401{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column css=&#8221;.vc_custom_1588734033031{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_empty_space height=&#8221;100px&#8221; el_class=&#8221;space-80&#8243;][vc_column_text css=&#8221;.vc_custom_1780458010824{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h2>Outdoors! In the Sand! In the Water!<\/h2>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;][vc_column_text css=&#8221;.vc_custom_1780458051273{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]Session running from June 22 to August 20, 2026[\/vc_column_text][vc_empty_space height=&#8221;100px&#8221; el_class=&#8221;space-80&#8243;][\/vc_column][\/vc_row][vc_row disable_element=&#8221;yes&#8221; css=&#8221;.vc_custom_1780458076763{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221; el_class=&#8221;inscription&#8221;][vc_column][vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1588811410787{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column_inner el_class=&#8221;inscription-btn&#8221; width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1588811382267{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<div class=\" vc_custom_1593546653800 ubtn-ctn-left \"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-left ubtn-normal \" href=\"https:\/\/mon.accescite.net\/71025\/fr-ca\" target=\"_blank\" rel=\"noopener\" ><button type=\"button\" id=\"ubtn-7830\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-normal ubtn-left-bg  none  ubtn-left   tooltip-6a377f1c4979e\"  data-hover=\"#ffffff\" data-border-color=\"#ffffff\" data-bg=\"\" data-hover-bg=\"#003661\" data-border-hover=\"#003661\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-7830'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-weight:normal;border-radius:0px;border-width:1px;border-color:#ffffff;border-style:solid;color: #ffffff;\"><span class=\"ubtn-hover\" style=\"background-color:#003661\"><\/span><span class=\"ubtn-data ubtn-text \" >I register<\/span><\/button><\/a><\/div>[\/vc_column_inner][vc_column_inner el_class=&#8221;inscription-content&#8221; width=&#8221;3\/4&#8243; css=&#8221;.vc_custom_1588811373717{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1593546662512{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]Register online through Acc\u00e8s Cit\u00e9[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row disable_element=&#8221;yes&#8221; css=&#8221;.vc_custom_1780459131666{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column css=&#8221;.vc_custom_1588734033031{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_empty_space height=&#8221;100px&#8221; el_class=&#8221;space-80&#8243;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1588812542500{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221; el_class=&#8221;activites-accordeon&#8221;][vc_column css=&#8221;.vc_custom_1588737397494{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1593546680026{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h2>Classes<\/h2>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;50px&#8221;][vc_tta_accordion shape=&#8221;square&#8221; color=&#8221;white&#8221; c_position=&#8221;right&#8221; active_section=&#8221;0&#8243; no_fill=&#8221;true&#8221; collapsible_all=&#8221;true&#8221; el_class=&#8221;accordeon-plage&#8221; css=&#8221;.vc_custom_1588738651430{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_tta_section title=&#8221;SUP Fitness&#8221; tab_id=&#8221;1601999407843-8443cb1e-7923&#8243;][vc_row_inner el_class=&#8221;img-and-content-box&#8221;][vc_column_inner el_class=&#8221;img-and-content-box-img&#8221; width=&#8221;5\/12&#8243; css=&#8221;.vc_custom_1588813393585{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_single_image image=&#8221;1963&#8243; img_size=&#8221;500 x 700&#8243; css=&#8221;.vc_custom_1775072140697{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][\/vc_column_inner][vc_column_inner el_class=&#8221;img-and-content-box-txt&#8221; width=&#8221;7\/12&#8243; css=&#8221;.vc_custom_1588813424972{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1780458261758{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h3>Details<\/h3>\n<p>A full-body workout offered on a paddleboard, focused on strengthening stabilizer muscles and overall conditioning.[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1780458503509{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]Schedule<\/p>\n<p><strong>Monday<\/strong><\/p>\n<p>From June 22 to August 17<\/p>\n<p>9 a.m. to 10 a.m.<\/p>\n<p><strong>Tuesday<\/strong><\/p>\n<p>From June 23 to August 18<\/p>\n<p>6:30 p.m. to 7:30 p.m.<\/p>\n<p><strong>Wednesday<\/strong><\/p>\n<p>From June 24 to August 19<\/p>\n<p>9 a.m. to 10 a.m.<\/p>\n<p><strong>Thursday<\/strong><\/p>\n<p>From June 25 to August 20<\/p>\n<p>6:30 p.m. to 7:30 p.m.<\/p>\n<p>Instructor: Anick Robillard<\/p>\n<p>&nbsp;<\/p>\n<p>Groups<\/p>\n<p>Open to all<\/p>\n<p>Min.\u00a0: 12\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Max.\u00a0: 24<\/p>\n<p>&nbsp;<\/p>\n<p>Single Session Fee<\/p>\n<p>Resident: $8<\/p>\n<p>Non-resident child: $20<\/p>\n<p>Non-resident adult: $23<\/p>\n<p>&nbsp;<\/p>\n<p>Full Session Fee<\/p>\n<p>Resident: $80<\/p>\n<p>Non-resident child: $93<\/p>\n<p>Non-resident adult: $96[\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][vc_tta_section title=&#8221;Beach Pilates&#8221; tab_id=&#8221;1654264691212-6e683dd3-6b9a&#8221;][vc_row_inner el_class=&#8221;img-and-content-box&#8221;][vc_column_inner el_class=&#8221;img-and-content-box-img&#8221; width=&#8221;5\/12&#8243; css=&#8221;.vc_custom_1588813393585{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_single_image image=&#8221;990&#8243; img_size=&#8221;full&#8221; css=&#8221;.vc_custom_1616445052232{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][\/vc_column_inner][vc_column_inner el_class=&#8221;img-and-content-box-txt&#8221; width=&#8221;7\/12&#8243; css=&#8221;.vc_custom_1588813424972{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1780458548697{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h3>Details<\/h3>\n<p>A series of exercises focused on strengthening the abdominal core and back muscles.[\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;][vc_column_text css=&#8221;.vc_custom_1780458683589{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<strong>Pilates<\/strong><\/p>\n<p>A series of exercises focused on strengthening the abdominal core and back muscles.<\/p>\n<p><strong>Schedule<\/strong><\/p>\n<p><strong>Thursday<\/strong><\/p>\n<p>From June 25 to August 20<\/p>\n<p>9 a.m. to 10 a.m.<\/p>\n<p>Instructor: M\u00e9lanie Boisvert<\/p>\n<p><strong>Groups<\/strong><\/p>\n<p>Open to all<\/p>\n<p>Min.\u00a0: 12\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Max.\u00a0: 24<\/p>\n<p><strong>Single Session Fee<\/strong><\/p>\n<p>Resident: $8<\/p>\n<p>Non-resident child: $20<\/p>\n<p>Non-resident adult: $23<\/p>\n<p><strong>Full Session Fee<\/strong><\/p>\n<p>Resident: $80<\/p>\n<p>Non-resident child: $93<\/p>\n<p>Non-resident adult: $96[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][vc_tta_section title=&#8221;Zumba&#8221; tab_id=&#8221;1654265157335-0fb10ff4-a838&#8243;][vc_row_inner el_class=&#8221;img-and-content-box&#8221;][vc_column_inner el_class=&#8221;img-and-content-box-img&#8221; width=&#8221;5\/12&#8243; css=&#8221;.vc_custom_1588813393585{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_single_image image=&#8221;1967&#8243; img_size=&#8221;500 x 700&#8243; css=&#8221;.vc_custom_1775073120923{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][\/vc_column_inner][vc_column_inner el_class=&#8221;img-and-content-box-txt&#8221; width=&#8221;7\/12&#8243; css=&#8221;.vc_custom_1588813424972{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1780458815070{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h3>Details<\/h3>\n<p>A series of exercises focused on strengthening the abdominal core and back muscles.[\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;][vc_column_text css=&#8221;.vc_custom_1780459025771{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<strong>Zumba<\/strong><\/p>\n<p><strong>Perfect For<\/strong><br \/>\nEveryone and every body! Every Zumba\u00ae class is designed to bring people together through a fun and energetic group workout.<\/p>\n<p><strong>How It Works<\/strong><br \/>\nWe take the \u201cwork\u201d out of workout by combining low- and high-intensity moves for an interval-style dance fitness class that burns calories. Once the Latin and international rhythms take over, you\u2019ll understand why Zumba\u00ae classes are often called exercise in disguise. Highly effective? Absolutely. Incredibly fun? Without a doubt.<\/p>\n<p><strong>Benefits<\/strong><br \/>\nA full-body workout that combines all elements of fitness \u2014 cardio, muscle conditioning, balance, flexibility, boosted energy and plenty of feel-good vibes after every class.<\/p>\n<p><strong>Schedule<\/strong><\/p>\n<p><strong>Thursday<\/strong><\/p>\n<p>From June 25 to August 20<\/p>\n<p>6:30 p.m. to 7:30 p.m.<\/p>\n<p>Instructor: Genevi\u00e8ve Normand<\/p>\n<p><strong>Groups<\/strong><\/p>\n<p>Open to all<\/p>\n<p>Min.\u00a0: 12\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Max.\u00a0: 24<\/p>\n<p><strong>Single Session Fee<\/strong><\/p>\n<p>Resident: $8<\/p>\n<p>Non-resident child: $20<\/p>\n<p>Non-resident adult: $23<\/p>\n<p><strong>Full Session Fee<\/strong><\/p>\n<p>Resident: $80<\/p>\n<p>Non-resident child: $93<\/p>\n<p>Non-resident adult: $96[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][vc_empty_space height=&#8221;50px&#8221;]<div class=\" ubtn-ctn-center \"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-center ubtn-normal \" href=\"https:\/\/st-zotique.appvoila.com\/fr\/accueil\" ><button type=\"button\" id=\"ubtn-3621\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-normal ubtn-no-hover-bg  none  ubtn-center   tooltip-6a377f1c49a49\"  data-hover=\"\" data-border-color=\"\" data-bg=\"#e0e0e0\" data-hover-bg=\"\" data-border-hover=\"\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-3621'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-weight:normal;border:none;background: #e0e0e0;color: #000000;\"><span class=\"ubtn-hover\" style=\"background-color:\"><\/span><span class=\"ubtn-data ubtn-text \" >JE M&#039;INSCRIS<\/span><\/button><\/a><\/div>[vc_empty_space height=&#8221;50px&#8221;][\/vc_column][\/vc_row][vc_row disable_element=&#8221;yes&#8221; css=&#8221;.vc_custom_1780458104451{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221; el_class=&#8221;activites-accordeon&#8221;][vc_column css=&#8221;.vc_custom_1588737397494{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1593546680026{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h2>Classes<\/h2>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;50px&#8221;][vc_tta_accordion shape=&#8221;square&#8221; color=&#8221;white&#8221; c_position=&#8221;right&#8221; active_section=&#8221;0&#8243; no_fill=&#8221;true&#8221; collapsible_all=&#8221;true&#8221; el_class=&#8221;accordeon-plage&#8221; css=&#8221;.vc_custom_1588738651430{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_tta_section title=&#8221;SUP Pilates&#8221; tab_id=&#8221;1780458087447-81a674c0-86d8&#8243;][vc_column_text css=&#8221;.vc_custom_1654263895086{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]A series of exercises focused on strengthening the abdominal and back muscles on a paddle board.[\/vc_column_text][vc_empty_space height=&#8221;50px&#8221;][vc_row_inner el_class=&#8221;img-and-content-box&#8221;][vc_column_inner el_class=&#8221;img-and-content-box-img&#8221; width=&#8221;5\/12&#8243; css=&#8221;.vc_custom_1588813393585{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_single_image image=&#8221;949&#8243; img_size=&#8221;318&#215;318&#8243; css=&#8221;.vc_custom_1654264028373{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][\/vc_column_inner][vc_column_inner el_class=&#8221;img-and-content-box-txt&#8221; width=&#8221;7\/12&#8243; css=&#8221;.vc_custom_1588813424972{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1593546708289{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h3>Details<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;][vc_column_text css=&#8221;.vc_custom_1654264100959{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<strong>When<\/strong><br \/>\nTuesday<\/p>\n<p>10 am to 11 am<\/p>\n<p><strong>Age<\/strong><br \/>\nAccessible to all (12 to 15 years old accompanied by an adult)<\/p>\n<p><strong>Cost<\/strong><br \/>\n80$<\/p>\n<p><strong>For more information and to register:<\/strong><br \/>\n450-267-9335 ext. 4[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][vc_tta_section title=&#8221;SUP Fitness&#8221; tab_id=&#8221;1780458087545-d118ff46-529c&#8221;][vc_column_text css=&#8221;.vc_custom_1593546697949{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]General work out on a stand-up paddleboard. Reinforcing stabilizer muscles and general muscle structure.[\/vc_column_text][vc_empty_space height=&#8221;50px&#8221;][vc_row_inner el_class=&#8221;img-and-content-box&#8221;][vc_column_inner el_class=&#8221;img-and-content-box-img&#8221; width=&#8221;5\/12&#8243; css=&#8221;.vc_custom_1588813393585{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_single_image image=&#8221;288&#8243; img_size=&#8221;full&#8221; css=&#8221;.vc_custom_1588823574808{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][\/vc_column_inner][vc_column_inner el_class=&#8221;img-and-content-box-txt&#8221; width=&#8221;7\/12&#8243; css=&#8221;.vc_custom_1588813424972{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1593546708289{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h3>Details<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;][vc_column_text css=&#8221;.vc_custom_1654266279138{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<strong>When<\/strong><\/p>\n<p>Tuesday, 6:30 pm to 7:30 pm<\/p>\n<p>Thursday, 10 to 11 am<\/p>\n<p>Saturday, 9 to 10 am<\/p>\n<p><strong>Age<\/strong><br \/>\nAccessible to all (12 to 15 years old accompanied by an adult)<\/p>\n<p><strong>Cost<\/strong><br \/>\n80$ \/ once a week<\/p>\n<p><strong>For more information and to register:<\/strong><br \/>\n450-267-9335 ext. 4[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][vc_tta_section title=&#8221;SUP Yoga&#8221; tab_id=&#8221;1780458087648-07143dcd-b6ba&#8221;][vc_column_text css=&#8221;.vc_custom_1593546828603{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]Classes integrating yoga poses on a stand-up paddleboard. Balance, concentration, muscle structure reinforcement and well-being.[\/vc_column_text][vc_empty_space height=&#8221;50px&#8221;][vc_row_inner el_class=&#8221;img-and-content-box&#8221;][vc_column_inner el_class=&#8221;img-and-content-box-img&#8221; width=&#8221;5\/12&#8243; css=&#8221;.vc_custom_1588813393585{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_single_image image=&#8221;290&#8243; img_size=&#8221;full&#8221; css=&#8221;.vc_custom_1588823645375{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][\/vc_column_inner][vc_column_inner el_class=&#8221;img-and-content-box-txt&#8221; width=&#8221;7\/12&#8243; css=&#8221;.vc_custom_1588813424972{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1593546841066{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h3>Details<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;][vc_column_text css=&#8221;.vc_custom_1654265138328{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<strong>When<\/strong><br \/>\nWednesday,\u00a010:15 am to 11:15 am<\/p>\n<p><strong>Age<\/strong><br \/>\nAccessible to all (12 to 15 years old accompanied by an adult)<\/p>\n<p><strong>Cost<\/strong><br \/>\n80$<\/p>\n<p><strong>For more information and to register:<\/strong><br \/>\n450-267-9335 ext. 4[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][vc_tta_section title=&#8221;Well Being&#8221; tab_id=&#8221;1780458087753-0e4746d8-6500&#8243;][vc_column_text css=&#8221;.vc_custom_1654873504460{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]A multidisciplinary session that combines yoga, QI gong, stretching, breathing and meditation techniques, all in a heavenly environment![\/vc_column_text][vc_empty_space height=&#8221;50px&#8221;][vc_row_inner el_class=&#8221;img-and-content-box&#8221;][vc_column_inner el_class=&#8221;img-and-content-box-img&#8221; width=&#8221;5\/12&#8243; css=&#8221;.vc_custom_1588813393585{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_single_image image=&#8221;99&#8243; img_size=&#8221;full&#8221; css=&#8221;.vc_custom_1654873398463{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][\/vc_column_inner][vc_column_inner el_class=&#8221;img-and-content-box-txt&#8221; width=&#8221;7\/12&#8243; css=&#8221;.vc_custom_1588813424972{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1593546841066{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h3>Details<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;][vc_column_text css=&#8221;.vc_custom_1654873526152{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<strong>When<\/strong><\/p>\n<p>Monday, 9 to 10 am<\/p>\n<p>Wednesday, 7:15 to 8:15 pm<\/p>\n<p><strong>Age<\/strong><br \/>\nAccessible to all (12 to 15 years old accompanied by an adult)<\/p>\n<p><strong>Cost<\/strong><br \/>\n70$ \/ once a week<\/p>\n<p><strong>For more information and to register:<\/strong><br \/>\n450-267-9335 ext. 4[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][vc_tta_section title=&#8221;Beach Cardio&#8221; tab_id=&#8221;1780458087888-b2ea06ee-76cb&#8221;][vc_column_text css=&#8221;.vc_custom_1593547251601{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]Discover the beach course, a training area where you can push your limits while having fun! Cardio and muscles reinforcement. [\/vc_column_text][vc_empty_space height=&#8221;50px&#8221;][vc_row_inner el_class=&#8221;img-and-content-box&#8221;][vc_column_inner el_class=&#8221;img-and-content-box-img&#8221; width=&#8221;5\/12&#8243; css=&#8221;.vc_custom_1588813393585{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_single_image image=&#8221;294&#8243; img_size=&#8221;full&#8221; css=&#8221;.vc_custom_1588824113890{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][\/vc_column_inner][vc_column_inner el_class=&#8221;img-and-content-box-txt&#8221; width=&#8221;7\/12&#8243; css=&#8221;.vc_custom_1588813424972{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1593547153738{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h3>Details<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;][vc_column_text css=&#8221;.vc_custom_1654266412842{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<strong>When<\/strong><br \/>\nTuesday, 7:30 pm to 8:30 pm<\/p>\n<p><strong>Age<\/strong><br \/>\nAccessible\u00a0to all (12 to 15 years old accompanied by an adult)<\/p>\n<p><strong>Cost<\/strong><br \/>\n70$<\/p>\n<p><strong>For more information and to register:<\/strong><br \/>\n450-267-9335 ext. 4[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][vc_tta_section title=&#8221;Beach Cardio 50 years and over&#8221; tab_id=&#8221;1780458088013-efaceb4c-4307&#8243;][vc_column_text css=&#8221;.vc_custom_1654264618478{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]Discover the beach course, a training area where you can keep in shape while having fun! The exercises are adapted for the clientele. Cardio and muscle strengthening.[\/vc_column_text][vc_empty_space height=&#8221;50px&#8221;][vc_row_inner el_class=&#8221;img-and-content-box&#8221;][vc_column_inner el_class=&#8221;img-and-content-box-img&#8221; width=&#8221;5\/12&#8243; css=&#8221;.vc_custom_1588813393585{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_single_image image=&#8221;294&#8243; img_size=&#8221;full&#8221; css=&#8221;.vc_custom_1588824113890{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][\/vc_column_inner][vc_column_inner el_class=&#8221;img-and-content-box-txt&#8221; width=&#8221;7\/12&#8243; css=&#8221;.vc_custom_1588813424972{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1593547153738{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h3>Details<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;][vc_column_text css=&#8221;.vc_custom_1654264669994{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<strong>When<\/strong><br \/>\nWednesday, 9 to 10 a.m.<\/p>\n<p><strong>Age<\/strong><br \/>\n50 years and older<\/p>\n<p><strong>Cost<\/strong><br \/>\n70$<\/p>\n<p><strong>For more information and to register:<\/strong><br \/>\n450-267-9335 ext. 4[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][vc_tta_section title=&#8221;Beach Pilates&#8221; tab_id=&#8221;1780458088142-84ef560f-37cc&#8221;][vc_column_text css=&#8221;.vc_custom_1654264851715{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]A series of exercises focused on strengthening the abdominal and back muscles.[\/vc_column_text][vc_empty_space height=&#8221;50px&#8221;][vc_row_inner el_class=&#8221;img-and-content-box&#8221;][vc_column_inner el_class=&#8221;img-and-content-box-img&#8221; width=&#8221;5\/12&#8243; css=&#8221;.vc_custom_1588813393585{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_single_image image=&#8221;294&#8243; img_size=&#8221;full&#8221; css=&#8221;.vc_custom_1588824113890{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][\/vc_column_inner][vc_column_inner el_class=&#8221;img-and-content-box-txt&#8221; width=&#8221;7\/12&#8243; css=&#8221;.vc_custom_1588813424972{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1593547153738{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h3>Details<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;][vc_column_text css=&#8221;.vc_custom_1654266542884{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<strong>When<\/strong><br \/>\nThursdays, 7 pm to 8 pm<\/p>\n<p><strong>Age<\/strong><br \/>\nAccessible to all (12 to 15 years old accompanied by an adult)<\/p>\n<p><strong>Cost<\/strong><br \/>\n70$<\/p>\n<p><strong>For more information and to register:<\/strong><br \/>\n450-267-9335 ext. 4[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][vc_tta_section title=&#8221;Beach Yoga&#8221; tab_id=&#8221;1780458088281-13f76c70-4a79&#8243;][vc_column_text css=&#8221;.vc_custom_1593547001805{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]Practice yoga in a natural and enchanting location. Well-being and fun guaranteed![\/vc_column_text][vc_empty_space height=&#8221;50px&#8221;][vc_row_inner el_class=&#8221;img-and-content-box&#8221;][vc_column_inner el_class=&#8221;img-and-content-box-img&#8221; width=&#8221;5\/12&#8243; css=&#8221;.vc_custom_1588813393585{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_single_image image=&#8221;292&#8243; img_size=&#8221;full&#8221; css=&#8221;.vc_custom_1588823935546{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][\/vc_column_inner][vc_column_inner el_class=&#8221;img-and-content-box-txt&#8221; width=&#8221;7\/12&#8243; css=&#8221;.vc_custom_1588813424972{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1593547016127{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h3>Details<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;][vc_column_text css=&#8221;.vc_custom_1654265089548{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<strong>When<\/strong><br \/>\nWednesday, 9 to 10 am<\/p>\n<p><strong>Age<\/strong><br \/>\nAccessible to all (12 to 15 years old accompanied by an adult)<\/p>\n<p><strong>Cost<\/strong><br \/>\n70$<\/p>\n<p><strong>For more information and to register:<\/strong><br \/>\n450-267-9335 ext. 4[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][vc_tta_section title=&#8221;Beach Zumba&#8221; tab_id=&#8221;1780458088420-42875f78-0a8f&#8221;][vc_column_text css=&#8221;.vc_custom_1654265246428{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]Come to move on wild rhythms, the feet in the warm sand of the beach.[\/vc_column_text][vc_empty_space height=&#8221;50px&#8221;][vc_row_inner el_class=&#8221;img-and-content-box&#8221;][vc_column_inner el_class=&#8221;img-and-content-box-img&#8221; width=&#8221;5\/12&#8243; css=&#8221;.vc_custom_1588813393585{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_single_image image=&#8221;292&#8243; img_size=&#8221;full&#8221; css=&#8221;.vc_custom_1588823935546{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][\/vc_column_inner][vc_column_inner el_class=&#8221;img-and-content-box-txt&#8221; width=&#8221;7\/12&#8243; css=&#8221;.vc_custom_1588813424972{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1593547016127{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h3>Details<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;][vc_column_text css=&#8221;.vc_custom_1654265292612{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<strong>When<\/strong><br \/>\nTuesdays, 8:30 pm to 7:30 pm<\/p>\n<p><strong>Age<\/strong><br \/>\nAccessible to all (12 to 15 years old accompanied by an adult)<\/p>\n<p><strong>Cost<\/strong><br \/>\n70$<\/p>\n<p><strong>For more information and to register:<\/strong><br \/>\n450-267-9335 ext. 4[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][vc_empty_space height=&#8221;100px&#8221; el_class=&#8221;space-80&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row css=&#8221;.vc_custom_1588734021401{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column css=&#8221;.vc_custom_1588734033031{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_empty_space height=&#8221;100px&#8221; el_class=&#8221;space-80&#8243;][vc_column_text css=&#8221;.vc_custom_1780458010824{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;] Outdoors! In the Sand! In the Water! [\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;][vc_column_text css=&#8221;.vc_custom_1780458051273{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]Session running from June 22 to August 20,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Saint-Zotique Beach | Fitness classes on the beach<\/title>\n<meta name=\"description\" content=\"The Saint-Zotique Beach offers SUP Fitness, SUP Yoga, Beach Yoga and Beach Cardio classes. 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