You want to build your physical qualities and athletic skills and to it all outside? We have something for you! All of our classes are hosted by qualified trainers.
Classes
A series of exercises focused on strengthening the abdominal and back muscles on a paddle board.
Details
When
Tuesday
10 am to 11 am
Age
Accessible to all (12 to 15 years old accompanied by an adult)
Cost
80$
For more information and to register:
450-267-9335 ext. 4
General work out on a stand-up paddleboard. Reinforcing stabilizer muscles and general muscle structure.
Details
When
Tuesday, 6:30 pm to 7:30 pm
Thursday, 10 to 11 am
Saturday, 9 to 10 am
Age
Accessible to all (12 to 15 years old accompanied by an adult)
Cost
80$ / once a week
For more information and to register:
450-267-9335 ext. 4
Classes integrating yoga poses on a stand-up paddleboard. Balance, concentration, muscle structure reinforcement and well-being.
Details
When
Wednesday, 10:15 am to 11:15 am
Age
Accessible to all (12 to 15 years old accompanied by an adult)
Cost
80$
For more information and to register:
450-267-9335 ext. 4
A multidisciplinary session that combines yoga, QI gong, stretching, breathing and meditation techniques, all in a heavenly environment!
Details
When
Monday, 9 to 10 am
Wednesday, 7:15 to 8:15 pm
Age
Accessible to all (12 to 15 years old accompanied by an adult)
Cost
70$ / once a week
For more information and to register:
450-267-9335 ext. 4
Discover the beach course, a training area where you can push your limits while having fun! Cardio and muscles reinforcement.
Details
When
Tuesday, 7:30 pm to 8:30 pm
Age
Accessible to all (12 to 15 years old accompanied by an adult)
Cost
70$
For more information and to register:
450-267-9335 ext. 4
Discover the beach course, a training area where you can keep in shape while having fun! The exercises are adapted for the clientele. Cardio and muscle strengthening.
Details
When
Wednesday, 9 to 10 a.m.
Age
50 years and older
Cost
70$
For more information and to register:
450-267-9335 ext. 4
A series of exercises focused on strengthening the abdominal and back muscles.
Details
When
Thursdays, 7 pm to 8 pm
Age
Accessible to all (12 to 15 years old accompanied by an adult)
Cost
70$
For more information and to register:
450-267-9335 ext. 4
Practice yoga in a natural and enchanting location. Well-being and fun guaranteed!
Details
When
Wednesday, 9 to 10 am
Age
Accessible to all (12 to 15 years old accompanied by an adult)
Cost
70$
For more information and to register:
450-267-9335 ext. 4
Come to move on wild rhythms, the feet in the warm sand of the beach.
Details
When
Tuesdays, 8:30 pm to 7:30 pm
Age
Accessible to all (12 to 15 years old accompanied by an adult)
Cost
70$
For more information and to register:
450-267-9335 ext. 4
